Have you ever wondered if there could be any silver lining to the overwhelming cloud of burnout? If you’ve ever found yourself on the brink of exhaustion, questioning the toll it takes on your life, you’re not alone. In a world that often glorifies hustle and productivity, the idea of finding benefits in burnout might…
First, well done you! You have just quit your job due to Burnout. That’s brave, and honest, and shows you are very self-aware. What a courageous Lady you are. You might feel a little shell-shocked right now as you have just resigned but try to remember that it takes GUTS to quite your job. It…
Are you feeling frazzled, overwhelmed and exhausted all the time? Short-tempered with colleagues and at home? Often feeling wired and unable to cope? De-motivated, listless, and avoiding that never-ending to do list? Having to go off sick more often? Even fatigue that you can’t shake off even after a good nights’ sleep (If you even…
Self-care is a well-known concept that is bandied about a lot these days as more of us think about our health and realise the importance of taking care of ourselves. But do we really know what it means? What people think Self-Care is Often people think it is in the moment temporary activities such as:…
Be your own best friend whilst in Burnout. It’s imperative, yes, IMPERATIVE! But why? Because Burnout can be a VERY lonely place. Burnout is a condition of extreme physical and mental exhaustion that few people understand or support unless they have been through it themselves. Perhaps there are other people you know who are themselves…
Many people feel out of control when in Burnout so make sub-optimal lifestyle choices as coping mechanisms. Emotional eating, smoking, over-drinking, pill-popping, gambling and un-necessary spending are all examples of unhealthy habits and are slippery slopes that will only end in tears. Your tears. Self-care As a grown woman of course you can eat/drink/shop/gamble as…
Supercharge your wellbeing with a day-trip! You heard it here first! Wellbeing is something many of us neglect. Yet you need to begin to boost your health now, Honey! Now, its very possible when in Burnout that the last thing you feel like attempting is to leave the house, never mind go on holiday. Not…
To sabotage self-care seems to be the order of the day these days. Yet, why it that when many of us are feeling frazzled or even burnt-out? And, WHY are more and more people feeling this way? Well, the COVID-19 pandemic has led to more people working from home and this has given us greater…