Are you trapped in a cycle of constant exhaustion unsure how to escape?

I’ve got you and I’m so happy you found me! I help burnt-out midlife women who’ve left their jobs recreate a FULFILLED and VIBRANT LIFE. With a blend of energy-focussed wellness strategies, together we turn burnout recovery into a joyful journey – because you deserve to feel amazing every single day!

Get Newsletter
Woman Jumping Wearing Green Backpack
click the button below

Download my “Self-Care Starter Guide” to reduce stress and super-boost energy in just three days with simple, actionable daily routines.

GET MY FREE GUIDE NOW

Does This Sound Like You?

you wish you could take back control and reignite your zest for life
  • Do you feel like you’re lost and unsure of what to do next?
  • Does it seem like you’re alone and no-one understands how you’re feeling?
  • Are you worried that being burnt-out and jobless is straining your relationships and disrupting daily living?
  • And when it comes down to it, do you feel overwhelmed by the need to heal and find a life that fulfils you?
I can help you!
AJ
Hi there!

I’m AJ

And I know exactly how overwhelming being burnt-out and jobless feels, because I’ve been there too.

For decades, I was caught in a relentless cycle of stress and exhaustion, pouring every ounce of myself into a career that left me empty and unfulfilled. It wasn’t just about being physically, emotionally and mentally tired; it was a deep, soul-level exhaustion. Eventually I hit the final brick wall and quit.

With no money coming in, I knew I needed to own my recovery. I learnt that revitalisation is more than just surface-level changes; it’s about understanding behaviours, addressing root causes, and adopting a holistic approach to wellness. Today I have my own business and live a balanced, calm yet vibrant life – on my terms.

Ready to get started?

Here’s what to do next….
A Woman Weighing Stacks of Books

Career Change Decider GET THE GUIDE

Woman out in nature

Vitality Snapshot TAKE THE QUIZ

Revive & Thrive Newsletter SUBSCRIBE

I followed the free download and really got my energy levels back up, then I bought the Masterplan.

OMG! The amount of information is amazing! I’ve learnt so much! It’s given me the ability to sit back and really understand what causes my exhaustion and how I sabotage myself with bad habits! I completed all the worksheets and now l feel constantly energized, much more in control and back to feeling like me again! AJ- thank you SO much!
Clarrie

I got so much out of the Supercharge Your Energy Masterplan that it’s hard to know where to start!

AJ gives really clear explanations on why I may be feeling how I am and practical steps to take control. Going through the exercises really helped me to get some perspective on my exhaustion and overwhelm and gave me plenty of ideas on how to improve things for myself. I feel so much more energised now!
Sue

From Burnout to Brilliance

BLOG

What I Offer

Skinny dancer jumping over sandy shore of ocean

Energy Super-charge Self-care Master Plan

This self-paced guide is your blueprint to overcoming burnout, packed with actionable strategies for improving daily energy levels. It’s the essential first step for anyone looking to rejuvenate their vitality and navigate life with renewed enthusiasm.

BUY NOW
Judges desk with gavel and scales

Purposeful Career Pivot- COMING SOON

This in-depth course guides you through rediscovering your career purpose. Uncover your strengths, find the passions that drive you and create career that aligns with your core values and aspirations.

Learn More
Side view of graceful woman leaning back with raised leg while dancing between shrubs in countryside in back lit

Vitality Mastery-COMING SOON

This program is your ultimate guide to mastering your energy and vitality for the long-term. Full of personalised strategies and practical tools, this programme is designed for those committed to maintaining peak vitality in all areas of life.

Learn More